High School Main Menu

Below is the menu for the next 4 weeks. Today is the day that is highlighted.

Mon 02/13/12 Cheeseburger on a Roll French Fries Tossed Salad Fruit	Tue 02/14/12 Chicken Quesadillas w/ Sour Cream & Salsa Rice Green Beans Fruit	Wed 02/15/12 Lasagna w/ Roll OR Turkey Sliders Tossed Salad Fresh Fruit	Thu 02/16/12 Turkey & Gravy Mashed Potatoes Corn Dinner Roll Mitey Bites	Fri 02/17/12 Pizza Tossed Salad Cookie
Mon 02/20/12 NO CLASSES TEACHER IN-SERVICE	Tue 02/21/12 Chicken Nuggets w/ Dipping Sauce Soft Pretzel w/ Cheese Carrots Fresh Fruit	Wed 02/22/12 Cheese Filled Breadsticks w/ Marinara Sauce Tossed Salad Fruit	Thu 02/23/12 Cheese Steak on a Roll French Fries Broccoli Brownie	Fri 02/24/12 Pizza Tossed Salad Jello
Mon 02/27/12 Pork Barbecue Sandwich Onion Rings Broccoli Pineapple	Tue 02/28/12 Chicken Pasta w/ Marinara or Alfredo Sauce Garlic Bread Tossed Salad Fresh Fruit	Wed 02/29/12 Tacos w/ Lettuce & Cheese Rice Corn Frozen Fruit Ice

Carbohydrate Counts
The following list shows carbohydrate counts that were taken from nutrition labels of foods used in our lunch program.
Menu Item				Serving size				Carb ct (grams)
Popcorn Chicken				15 pieces				16
Chicken Nuggets				5 nuggets				14
Chicken Patty				1 patty				11
Chicken Fryz				8 strips				12
Chicken Strips				3 strips				12
Chicken Sub				1 patty				12
Chicken Fajita				2 oz				2
Meatballs				3 count				12
Hamburger				1 burger				0
Hot Dog				1 dog				23
Cheese Steak				1 steak				23
Grilled Cheese				1 sandwich				30
PB&J Sandwich				1 sandwich				45
French Toast Sticks				4 sticks				42
Sausage Patty				1 patty				0
Taco/ Soft Shell				2 tortillas				29
Taco/ Hard Shell				2 shells				32
Macaroni & Cheese				3 oz				41
Pasta				4 oz				38
Meat Sauce				4 oz				10
Alfredo Sauce				4 oz				12
Pierogies				4 count				44
Pork Barbecue				1 serving				14
Roast Beef & Cheddar				1 serving				2
Cheese Filled Breadsticks				1 serving				36
Pizza Plain				1 slice				36
Tuna				2 oz				2
Turkey				2 oz				3
Ham				2 oz				3
French Fries				3 oz				25
Potato Puffs				3 oz				20
Hash Brown Potato				1 patty				15
Onion Rings				5 rings				28
Rice				1/2 cup				37
Soft Pretzel				2.5 oz				39
Mashed Potatoes				1/2 cup				44
Corn				1/2 cup				13
Green Beans				1/2 cup				7
Broccoli				1/2 cup				5
Potato Chips				1 serving				17
Pretzels				1 serving				20
Popcorn				1 serving				13
Apple				1 med				16
Orange				1 med				21
Banana				1 petit				20
Watermelon Wedge				1wedge				5
Cantelope Wedge				1 wedge				7
Grapes				1/2 cup				12
Applesauce				1/2 cup				23
Canned Peaches				1/2 cup				17
Canned Pineapple Tidbits				1/2 cup				17
Canned Pears				1/2 cup				20
Italian Dressing				2 TBSP				1
Ranch Dressing				2 TBSP				2
FF Ranch Dressing				2 TBSP				0
Salsa				1/4 cup				5
Marinara Sauce				1/2 cup				12
Sweet & Sour Sauce				2 TBSP				14
Barbecue Sauce				2 TBSP				8
Hot Sauce				1TBSP				0
Ketchup				1 TBSP				4
Cheddar Cheese Sauce				1 TBSP				2
Mayo				1 TBSP				1
Syrup				2 TBSP				26
Fruit Juice				4 oz				18
Apple Juice				4 oz				13
Orange Juice				4 oz				13
1% Chocloate Milk				half pint				25
Skim Milk				half pint				13
1% White Milk				half pint				13
2% White Milk				half pint				12
Chocolate Pudding				1/2 cup				27
Vanilla Pudding				1/2 cup				24
Jello				1/2 cup				19
Brownie				1 each				23
White Cake w/ Cinnamon				1 each				22
Applecrisp				1 each				27
Sugar Cookie				1 each				12
Choc Chip Cookie				1 each				17
Frozen Fruit Ice				1 each				15
Sherbet				1 each				30
Mitey Bites				1 each				27
Cho/Vanilla Dixie Cup				1 each				26
Orange Buddy Bar				1 each				17
Lime Buddy Bar				1 each				17
Yogurt				1 each				23
White Bread				2 slices				22
Wheat Bread				2 slices				24
Dinner Roll				1 roll				18
Hot Dog Roll				1 roll				21
Hamburger Roll				1 roll				21
Steak Roll				1 roll				39
Hoagie Roll				1 roll				38
Poptarts				1 each				72
Nutrigrain Bars				1 each				26
Rice Krispies				1 bowl pack				16
Raisin Bran				1 bowl pack				23
Corn Flakes				1 bowl pack				18
English Muffin				1 each				23